Awesome Canteen will be my newest to-go spot. Awesome food just like how they name the place. 🙂 It was a nice catch up with you, Nickki.
Back home, sewing in action. What a wonderful weekend. 🙂
Have a great Sunday !
I am going to continue with my experiment today.
Did you know? Headstand works on your upper body, but when you lower your legs parallel with the floor in half-headstand, you’ll work on your arms and core immensely.
I wish you all a happy and lovely Saturday. Happy practicing. Namaste, Melle.
Mmm… mm… wrong fabric picked. I can’t make a Boho pants with polyester. No, it’s not cotton either. It doesn’t drape beautifully. I went check out with some aunties/uncles in a few shops. Span? Sponge? I didn’t get it clearly although I pasang telinga (pay attention) but I don’t find it nice to ask for a repeat. Back home, I googled it. It’s span. Hmm… by the look of the images none looks like it. I am gonna check it out again with few more shops.
Fortunately, I managed to get a piece of ‘span’ for my next attempt. Fingers crossed that I got the correct fabric. Then I will have new products in store. 🙂
Have a nice day, everyone.
Luv, Melle.
Feeling calm and peace everytime I look at this little monk.
Have a peaceful Wednesday.
Om Shanti. Melle.
I got a pull on my left thigh, suspected from running or maybe my spine. Geez, not that I am any good at running. But well, I got a pull. It has been for 4 to 5 months if I have not mistaken. There’s no pain during normal activities except stretching the legs wide. The pull is from my groin all the way to the back of the knee. It can be felt in Trikoasana. Man, I can hardly stretch my legs in Upavistha. Should I be sad?
So I went to Bains Physiotherapy. I secretly kinda like it because I get to learn from the doctors. The unstoppable questions asked were answered. Like the muscles movement, the gravity and what kind of support for the body to reduce pains. Interesting isn’t it? There was a moment while laying on the bed thinking how nice it would be if I am physiotherapist. It’s gonna help me a lot in my practice. Blerk.
There are few exercises that I have to do. One of it is calves stretching.
Mrs. Bains: Did you do it at home?
Me: Doc, I don’t have a slant board at home and I don’t feel comfortable stepping on the block, so I did downward dog. Does it help?.
Mrs. Bains: Yes, dear. It helps. You are smart.
Hehe… Feeling proud to be a yoga practitioner.
Thank God it’s my last treatment today. Ka-ching! Ka-ching! The pain is way much lesser now. Mr. Richardo advised to do a restorative pose to loosen up my thighs. Supta Baddha Konasana with sand bag that it is. 🙂
I wish everyone on earth good health and do take care. Have a lovely day.
Love and peace,
Melle
Yippie, there’s something new for me to experiment. I kinda like the prints and color of the fabric. Let’s see what’s the outcome gonna be. Stay tuned !!
… I often experience good hair day or bad hair day. Today, I tasted “good food day” in Publika.
Me love dessert. Oh yes… women love desserts and we always, always have a room for dessert even after a heavy meal. Admit it. 😀 Me love coffee. Me love salad. Me love pizza. Me love sandwiches… and so many, many, many more. 😀 And guess what, I don’t need to order them individually anymore. I can have them in a perfect combination.
Example #01.
Me super love creme brulee. Of course, if I can have a nice cup of latte?
Example #02.
Ceasar salad is my all time favourite. What about a pizza that you could sometimes crave for. Ceasar Pizza!! Get it in Ben’s Genereal Food Store.
So delicious it puts me on cloud nine. Thank you for all the good food in the world.
Love and peace,
Melle
Did you know?
• Tofu is extremely easy to digest – this is because it is a plant protein.
• Tofu is very low in sodium.
• Tofu is made from natural ingredients.
• Tofu is free from preservatives.
• Tofu is cholesterol-free and low in saturated fat.
• Tofu is known to be a culinary chameleon and it can be a great substitution in your diet.
Steamed tofu is one of my favorite dishes. It is easy and fast to prepare. This is the dish when you want it light yet appetizing.
What do you need?
How to do it?
Hope you enjoy the recipe.
Do check out Sunrise Soya Foods for more tofu recipes. It is one of my favorites!!
Right click and save the image. Print and solve the puzzle.
Have fun and Good Luck !!
Wahey!! We are proud to announce that our website is now officially launched. We are having a introduction sale at 10% OFF for any purchase. Get one now at www.gopako.com as the quantity is pretty limited. That is because we want to make you special.
Happy Shopping and practicing.
Namaste, Melle
