My Humble Yoga Journey – Adho Mukha Vrksasana

adho mukha vrksasana

Handstand is one of my favourite asana. I am still working on it. It is a very, very long journey for me to get into this asana without the support of the wall. I saw a yogi on IG having a block on the buttock and so I got inspired immediately of course. I have Abner to help me place the block like how she did it and FUH~ it does train the arms strength.

If you would love to try this, please do make sure that you have a foam block with you. When I was in the pose, I have zero concentration because I was so worry that the wooden block  will fall on my head at any time. 😛 Namaste.

My Humble Yoga Journey, Gopako.


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