… it has been a while since my last practice and I miss it dearly. Today I unrolled the mat and let’s get stretched. Yikes, stiff body but it was gr8 practicing sun salutation, a few forward and back bends, pelvic opening and lastly, shoulder stand and halasana (plough pose) with additional karnapidasana (knee to ear). More practice is needed in this pose until the knees come to the floor naturally. 🙂

Karnapidasana is an advancement of the Plough pose, a complete extension of the spine and relieves stress and calms the mind. Karnapidasana allows gentle stretch of the neck and opens the shoulders.

Performing this asana, exhale from halasana, releasing the knees to both sides of the head (next to the ears) and pointing the toes. Be careful not to roll over on to the head. With toes on the floor, lift top thighs and tail bone towards the ceiling and draw inner groins deep into the pelvis. Continue to draw chin away from your sternum and soften the throat.

To deepen this asana, interlace the fingers and stretch the arms. Stay for 10-20 counts practicing deep breathing. Roll back slowly.

Do not do this asana if you are menstruating as it is an inverted asana, it can upset the bodies natural flow. Do not practice this sequence when pregnant. Take precautions if you have neck or back problems or high blood pressure.

Let your breath be calm… smooth… and steady. Renew your hopes and dreams in this calming but energy releasing posture.

Hope you will enjoy your practice.

Namaste.