My Humble Yoga Journey – Utthan Pristhasana

Posted on October 27, 2015October 27, 2015 by Melanie

lizard pose

In my Surya Namaskar practice, I always have this asana included without fail.This is such a great asana for opening the hips, hamstring and groins. It strengthens the inner thigh muscles of the front leg and opens the shoulders. I can also feel the opening of the back of the knees.

Above picture is a modified version by clasping the hand behind and bring the crown of the head to the floor. It is quite wobbly before I could find the balance. 🙂

My Humble Yoga Journey, Gopako.
Wearing, Handmade Iyengar Yoga Shorts.

Boho-chic style

Posted on September 4, 2014September 4, 2014 by Melanie

New design is in store now. Add a touch of Boho style to your practice or match it with a plain tee or tank top and a pair of flip-flop and you are ready to go with a free-spirited style. Only at RM43 each. While stocks last! Visit GOPAKO for more information.

Have a nice day all. Love and peace, Melle.

It has finally started…

Posted on March 24, 2014March 29, 2014 by Melanie

24 Mar

Wahey!! We are proud to announce that our website is now officially launched. We are having a introduction sale at 10% OFF for any purchase. Get one now at www.gopako.com as the quantity is pretty limited. That is because we want to make you special.

Happy Shopping and practicing.

Namaste, Melle

Draft, Cut, Sew…

Posted on March 21, 2014March 23, 2014 by Melanie

21 Mar

We got this beautiful batik from Bali, Indonesia and is carefully cut and sewn. We are only be able to make 2 pieces, size S and M. There are 2 more beautiful batik prints to come which will be available in size L. Do stay tuned for the new arrivals.

Have a lovely day.

Namaste, Melle.

100% Handmade Iyengar Yoga Shorts.

Posted on March 17, 2014April 2, 2014 by Melanie

17 Mar

Drafting, cutting and sewing.

The idea of hand-making the yoga shorts came from my very first yoga instructor, Shammee. She introduced me the shorts she bought from India and asked to duplicate this shorts for a performance about 3 years back and one for her.

It was kinda weird wearing the yoga shorts for the first few times. And not long after, I felt in love with it especially when I start Iyengar yoga. The elastic cuff keeps the shorts close to the skin especially during inverted poses. The Diamond shaped gusset allows me to move freely during the practice. Loose fitting increases mobility and comfort.

Now, here I am working passionately with Gopako. More ideas and new things to come. I sincerely hope that Gopako will have all of your continuous support.

~ Namaste.
Melle