Lemon and Honey Juice

Drinking lemon juice and honey in the morning is good for health. I have been consuming not-so-healthy meals lately and I need to aid my digestion and cleanse my systems. Thanks mom-in-law for making this thirst quenching and healthy drinks for me during my visit in Kluang.

These are a few benefits that I personally know and online research to top-up my knowledge.

• Aids Digestion. Lemon, honey and warm water combined help give your digestion an instant boost.
• Cleanses your system. Helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
• Beats constipation.
• Boosts Your Immune System.
• Balances pH Levels.
• Improves oral health
• Increases your chances of weight loss
• Can give you clear skin.
• Energizes You and Enhances Your Mood.
• Hydrates Your Lymph System.
• Aids in Weight Loss.

HOW?

• Have a glass or jug of water. Warm or normal room temperature. NOT hot water.
• Squeeze 1/4 to 1/2 a lemon and add one teaspoon of honey to it.
• I also add slices of lemon for more taste.
• Mix well and it’s ready to drink.

I hope you will enjoy it and have a lovely day.