Category Archives: GOPAKO

Lemon and Honey Juice

Posted on by Melanie
06 Jun

Drinking lemon juice and honey in the morning is good for health. I have been consuming not-so-healthy meals lately and I need to aid my digestion and cleanse my systems. Thanks mom-in-law for making this thirst quenching and healthy drinks for me during my visit in Kluang.

These are a few benefits that I personally know and online research to top-up my knowledge.

• Aids Digestion. Lemon, honey and warm water combined help give your digestion an instant boost.
• Cleanses your system. Helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
• Beats constipation.
• Boosts Your Immune System.
• Balances pH Levels.
• Improves oral health
• Increases your chances of weight loss
• Can give you clear skin.
• Energizes You and Enhances Your Mood.
• Hydrates Your Lymph System.
• Aids in Weight Loss.

HOW?

• Have a glass or jug of water. Warm or normal room temperature. NOT hot water.
• Squeeze 1/4 to 1/2 a lemon and add one teaspoon of honey to it.
• I also add slices of lemon for more taste.
• Mix well and it’s ready to drink.

I hope you will enjoy it and have a lovely day.

Sun Salutation…

Posted on by Melanie
26 May

Yay!! I have finally got the infographic for Sun Salutation done. I can now share the sequence with everyone. 🙂

Did you know?

Stiffness of the body can be due to 3 main causes.
1. Muscular tension/ muscle bulk.
2. Tightness in the tendon/ ligaments.
3. Toxic deposits in the joints.

By practicing Surya Namaskar also known as Sun Salution, it stretches, massages, tones and stimulates all the muscles, vital organs and physical parts by alternatively flexing the body backwards and forwards.

Here is a series of 12 easy-to-follow steps. Repeat both side of the legs to complete 1 set. Let’s do 5 sets a day, 3 times a week or everyday if possible. 🙂

Happy practice and have a lovely evening.
Love and peace, Melle.

Backbend practice…

Posted on by Melanie
21 May

I believe many of us did this when we were younger. I very like doing this with my sisters and friends back then. It was fun and I still do like doing this and more to learn.

How?
1. Lie on your back. Bend your knees and bring your feet on the floor close to your sitting bones with hips width apart.
2. Place your palms on the floor just above your shoulders with fingers spread wide apart, finger tips pointing towards yourself.
3. Press evenly into your feet and lift your hips and lower back off the mat, into a baby bridge.
4. Press evenly into your palms and lift your upper torso off the mat, bringing the crown of your head lightly touch on the mat.
5. Firmly grounding your hands and feet, press your palms once again to straighten the arms and lift your head off the floor.
6. Let the neck be long and relax. Breathe easily. Repeat from 3 to 10 times.
7. To come out of the pose, slowly bend the arms and legs, tuck in the chin towards the chest and lower your spine from your shoulders to your lower back to the floor.

Benefits
1. Stretches the chest and lungs
2. Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
3. Stimulates the thyroid and pituitary
4. Increases energy and counteracts depression
5. Therapeutic for asthma, back pain, infertility, and osteoporosis

Contraindications and Cautions
1. Back injury
2. Carpal tunnel syndrome
3. Diarrhea
4. Headache
5. Heart problems
6. High or low blood pressure

I wish everyone happy bending, haha and have a great day ahead. Namaste.

Good morning…

Posted on by Melanie
11 May

… today is my second class with a nice group of people. It’s a blessing for me to learn the principle of receiving and giving which is fun to do. It brings lots of energy of love, harmony and laughter to my life. It allows me to notice the natural flow of life and the beauty around me. =)

Here I wish you all happiness, joy and laughter. Happy Mother’s Day to all the wonderful moms in the entire universe. I am gonna spend some quality time with my lovely family. Have a lovely day.

Namaste, Melle.

A beautiful Saturday…

Posted on by Melanie
03 May

… I always enjoy driving in the morning watching the sun rises. It’s so refreshing. Of course not when you are stuck in a jam, worry for a parking space and hope to be in the office before the bosses that kinda morning drive. I am blessed that I am self-employed who is trying to be as discipline as I could but lately, I have problem waking up early. Once I snooze, I am snoozing every minute for 30 minutes, sometimes 1 hour. OMG! I have to kick the habit.

Today, I woke up at 6:50am. Snoozed for 5 minutes. Not bad right? And there I got myself prepared for a class in Kajang. Waze all set and let’s go!! The journey seemed long and felt like driving out of state. I like it. What a joyride.

When I have reached the destination, I wondered if I’ve got the right place. Quiet. I doubted for a couple of minutes. I can’t sit there for nothing, I have to check out the place. I got out from the car heading towards the front door. First I pressed the bell. Nope, no response. I try reaching my hand to the latch, it’s unlock. I mean, there is no pad lock. Okay, I slowly let myself in preparing my mind for trespassing. I peeped through the window. I saw familiar setups in the living hall. There are ropes hanging on the wall, mirrors and props. Phew~ thank goodness that Waze did not lead me to ‘Holland’!! That’s what many friends complaining that Waze leads them to the wrong place called “Holland”. *Shrug*. But Waze is my best navigator!!

Alright, I am at the right place. What’s next? Where are the students? Am I early or am I late? I am very sure that the class starts at 8am. Checked my watch and it reads 7:40am. Last resort, I have to make a call. But I don’t have her number!? Oh my goodness… Aha!! We can make calls via Facebook. Did you notice that? “Morning Kazumi, this is Melle. No class today? I am here. Downstairs. At your front door.”

Unfortunately but fortunately. The class was cancelled. I was led inside and proposed to practice 108 sets of sun salutation. But I hesitated. I thought of having a quick visit and a quick chat then go. I was served with coffee and pamelo for breakfast. Our conversation began. Then I was served with Tulasi herb tea after coffee. It makes the conversation longer and excited. And as always, time flies and we felt a burning sensation in the stomach. We both teamed up and lunch was served. A very spontaneous and simple yet delicious lunch. The conversation seems like forever.

Things happened for a reason. If the class was not cancelled, I don’t think that we could have spent such a wonderful time together. Thank you Kazumi for sharing your experience and your encouragements mean a lot to me. I’m so grateful to meet beautiful people around.

Have a beautiful Saturday to all the beautiful people around the world.
Namaste, Melle.

 

Home practice…

Posted on by Melanie
28 Apr

… at times, I enjoy practicing at home especially when you are home alone. Whoot!! That’s when you get to enjoy the alone time. Say yes to agree with me please. That’s when no one will say me giler when I am experimenting and practicing. And then tumble and fall, clumsily. Voilà!!

It’s a rainy evening and there’s nowhere I will be going. I wish you all a pleasant evening and enjoy your practice. 🙂
Namaste, Melle.

i heart sewing…

Posted on by Melanie
26 Apr

… supposed to attend a class in Kajang but body was too sore from yesterday’s class. Reluctant for home-practice either. I repeatedly mumbled, ‘Mind over matters. Mind over matters’ but it’s not working. I am in o.u.c.h. !! =P

Tsk tsk tsk…

But hey, I spent most of my Saturday sewing for new products to be launched in May. I do good. I feel good. 😀

I wish you all who drop by my blog a very nice Saturday.
Love and peace, Melle.

Uttanasana…

Posted on by Melanie
15 Apr

When I practice at home, I will start with Surya Namaskara – 2 sets a least with a few variations. It stretches the entire body especially when comes to lunge pose, I will stay for a few extra breath. I like it because it helps focus on the groin to open up the entire pelvis & hips.

I am back for classes now. I feel blessed that I don’t feel the intense pull when my legs are stretched wide open. Need to build up my strength back again. And I still need to keep doing the exercises from Mrs. Bains. So I decided to do Uttanasana for my lower back, calves and hamstring.

  1. Stand in TADASANA (Mountain Pose). Place your hands on your hips.
  2. Draw your knees and thighs up, lock your kneecaps, exhale – lengthen the spine out as you bend forward from the hips.
  3. Reach down with your back straight, and place your hands on the floor beside your feet and look up. Take one or two breaths.
  4. With an exhalation, extend your trunk down completely and allow your head to release toward the floor. To release further forward, lift your inner thighs up into the pelvis and lift your sit bones. Allow your breath to become quiet and even. Hold for 20-30 seconds.

    Variation: If you can’t reach your hand on the floor, place your hands on the block infront your feet and look up. Lengthening your spine to the crown of your head. Legs are straight. From here you can feel the excellent stretch on your legs.

I hope you enjoy the practice.

Namaste~ Melle

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